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BREAKING NEWS !!!
Hey everyone-
I just wanted to let you guys know that I received notification today saying that I have officially qualified for the Triathlon World Championships (which will be held on the Gold Coast of Australia) next September!  I ended up finishing 15th at the National Championship in Portland, OR this year, and the top 16 move on to World's next year.  Thank you all for your continuous support and encouragement.  Now I just have to find the money for a plane ticket and hotel room (I better start saving now!). 
Take care,
Alex
The Bike Stops own Alex Forte  qualifies for WORLDS


  
USA  Triathlon
Age-Group (Amateur) National Championships, The race was at Hagg Lake, outside of Portland, OR on Saturday, September 20, 2008.  There was a total of about 900 competitors (men and women), 400 women, and 50 in my 25-29 age-group. Alex placed 348 overall, 71 among women, and 14 in her age-group. Her overall time was 2:22:52 for the Olympic Distance course (1500m swim, 40K bike, 10K run), which was about a 5-minute PR!  The breakdown of times was 25:59 (swim), 2:12 (T1), 1:11:25 (bike: 21 mph pace), 1:04 (T2), and 42:14 (run: 6:48 mile pace). " I would have to say that I was relatively happy with this race.  For my first time at Nationals, what can be expected?  Additionally, I qualified with the top 16 in my age-group to race as part of Team USA in the World Age-Group Triathlon Championships on the Gold Coast of Australia next year in September.  Hopefully, I will be able to scrounge up the money for that trip.  It also means, a lot more serious training."  About 50+ countries participate in World's each year: USA, Great Britain, Canada, France, Spain, Italy, Mexico, Australia, New Zealand, Zimbabwe, Russia, Japan, China, Netherlands to name a few.  Each USA Team member received a red, white, and blue uniform with their name imprinted on the front and back for the race. Pretty cool, eh!
 
Hello Runners/joggers/walkers;  I will be conducting our first workout on the new beautiful rubberized track at Eastern View High School tomorrow evening, Tuesday.  Note that the new start time will be 6:15 PM for one hr. You will need running shoes, water bottle, heart rate monitor and lots of enthusiasm.  I will have 3 different group, so everyone will be challenged according to their ability level. 
The fee for the training, if you are not already signed up, is only $5. To follow are the directions to the high school.
I am excited about our workout and hope you will be able to come!
Coach Vivian
EASTERN VIEW HIGH SCHOOL:
Take 29 North to 699 or Greens Corner (there is a light, and also you may see construction)
Turn Right, and then make your FIRST left into the high school. Continue until you see the first parking lot on the left, and turn left.  This is the track parking area.  You will park there, and walk across a small bridge that leads into the track. 
 

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Local Triathlete Still Pushing the Limits
Aches can't slow Riddle, Pruitt



Justin Riddle followed his Colonial Beach Triathlon win (above) with a strong race at the Giant Acorn Triathlon at Lake Anna yesterday.
Philip Andrews/FOR THE FREE LANCE-STAR

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Giant Acorn Triathlon

Date published: 10/5/2008

BY KURT NICOLL

BUMPASS--

Doing back-to-back triathlons on consecutive weekends is no big deal--as long as the contestant is physically tough and totally focused.

Justin Riddle of King George County and Crystal Pruitt of Poquoson overcame health concerns to achieve that feat at yesterday's third annual Giant Acorn Triathlon at Lake Anna.

"I did the Monster RAT [Rappahannock Adventure Triathlon] last weekend, and I have been sick with congestion all week," said Riddle, who posted the fastest time of 640 participants in 1 hour, 3 minutes and 36 seconds. "I was like, 'Man, I don't know how this is going to go,' and I almost didn't come.

"Yesterday, I said: 'I'm going to race. Just forget about it. It's short. Just go as hard as I can, because it is just going to be about an hour race.'"

Riddle, a member of Tri-Fred, Bike Stop Racer of Culpeper and Team Arsenal, also placed first in the Colonial Beach Triathlon as well as the Monster RAT and recorded high finishes at last month's Louisville Ironman and Savage Mountain Triathlon.

The 33-year-old Old Dominion University graduate credited the cheering support of his family (parents Tom and Frances Riddle, wife Jessica and 18-month-old son Codie) for assisting him though some difficult obstacles in the opening 750-meter swim.

Although posting the day's fastest time, Riddle is not technically the overall winner, since he registered in his age group (30-34) instead of the open division.

Cal Biesecker of Barboursville had the second-fastest time (1:04.20) and emerged as the overall winner.

Race director Greg Hawkins indicated the open division was formed so the fastest entries would have a clear path in front of them to start, but indicated the likelihood that next year's field will be assigned to their respective divisions based on age only.

Pruitt knocked 34 seconds off last year's time, finishing at 1:07.41 to repeat as female open champion. The Virginia Tech senior competed in the Naylor's Beach Triathlon last weekend.

"It's a good confidence booster. Back in May, I didn't know when I would be racing again," said Pruitt, who suffered a fall and broken hip at the duathlon nationals in Richmond in April. "At first, they thought I would need a hip replacement.

"I'm just happy to be out here racing again. It's pretty cool that my time was actually faster than last year."

There were 15 entries in the team competition. Fox and the Hound from Fork Union finished first (1:18).

While many of the surveyed entries listed difficult swimming conditions as their biggest concern, David Shuttleworth of King George cited drafting by some of the cyclists (staying within three bike lengths of the person in front) as his major complaint, and recommended more race officials along the 20-kilometer course.

Hawkins indicated that officials had the authority to assess penalties for riders suspected of drafting, but noted the difficulty of monitoring the violation with so many entries on a relatively short course.

"I was in a group of people that was passing each other regularly," Bert Jacoby noted. "I didn't notice anybody doing anything that I would consider drafting."

Competing in his first triathlon in over a year, Jacoby placed second in his age group and 41st overall (1:12.04).

Kathryn Diaz of Fredericksburg marked her 30th birthday with her first triathlon and was naturally a little nervous, but completed the course without mishap in a time of 1:40.29.

"I was just used to swimming in a pool. So I went, 'It looks like fun and you can do it,'" she reasoned.

Other high finishers from the area included Danielle Tinder (Barboursville), third in 1:11.40; Nicole Weidensaul (Locust Grove), 22nd in 1:20.58; and Julia Peck (Culpeper), 27th in 1:22.01.

Also, Kate Chesley (Fredericksburg), 35th in 1:23.33; Michelle Messick (Fredericksburg), 40th in 1:24.37; Rob Kruger (Fredericksburg), 50th in 1:12.31; and Daryl Chesley (Fredericksburg), 65th in 1:15.16.

Local triathlete has impressive time in his first ever IronMan

Justin Riddle places 51st in Ironman Louisville, its a very impressive time of 10 hours and 36 minutes, Justin was in 20th place overall 6 miles into the run but started suffering from stomache pains possibly bad water in the ohio river, a full Ironman consists of a full Ironman consists of a 2.4 mile swim, 112 mile bike, and then finishes up with a 26.2 mile run, start time is 7 a.m. in the water and you have until 12 midnight to finish.  attached is a reply Justin sent out after the race.

 Debi (and all),
 
Thanks for all the encouragement, preparation, and wisdom leading up to this race! 
 
It was a hot day and there was basically no shade to be found on the entire course.  Driving out and passing through WVA and entering KY all the forests disappear and are replaced by pastures for race horses. 
 
There's so much to be said about the whole IM experience but here's a quick rundown on my race: 
 
Swim - Ohio River, Second busiest trade waterway in the country, shut down for 1 Million Dollars an hour for this race !  That being said, it was actually clearer that the Potomac !  It was a single file TT start that started lining up early.  I was in like the top 25% of the starters.  Only problem with this start was that you get no warm up and once you go through the morning bag coral area and start heading down to the swim entry there is no place to use the restroom, so I held it for an hour and 1/2.  The point to point swim was upriver for 1200 - 1500m on the inside of an island and then turned left and out into the main channel down river to the finish.  Because it was a TT start it was impossible to find anyone that was of drafting speed; instead, I just followed the buoys and passed whoever I encountered keeping mind that I had a 60:00 goal which I made at 57:45.  Felt good.
 
Bike - Left out of the city and slowly went up in elevation.  After the elevation tapered off the course was constantly rolling; either up or down but only a few short steep climbs and no shade at all.  About 5 miles into the ride I realized I still had to make a nature call but since I was in a city and every single intersection had a cop watching traffic I just waited until I hit the country which was about 12 - 16 miles.  After that I felt great and paced myself to set up for the run.  THe bike was hot and went by quick, possibly too quick to have needed a power bar on top of my gel regimen !  5:23:46
 
Run - Started out slow but had a hard time getting my heart rate down to where I thought it needed to be.  For about 6 miles I felt great until I stared to feel some intestinal discomfort and thought the next porta john would never come.  Finally it did, only problem is I had to visit it 3 more times  before the finish of the race!  My goal of 3:30 slipped to 4:05 for a final time of 10:31.  Maybe it was the power bar from the bike, or Gatorade Endurance.  Either way my 10:00 goal slipped away and I was just glad to finish!
 
I'm happy with the experience and that I had the opportunity to do it; it would have not been possible with out all the support from my wife Jessica and my mom for helping her with my son while I was gone and my dad for being there to support me at the race.
 
Justin

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